Care that meets you where you are
Whether you’re navigating symptoms that are difficult to explain, trying to reverse chronic conditions, working toward specific health goals, or simply looking to feel your best, Functionally Well offers services to support you wherever you are in your health journey.
Explore the range of services, from a deep dive in a Root Cause Reset Program, the Integrative Menopause Management, or Health Optimization Consultations focused on supporting your health, performance, and well-being. You can also order new Lab Testing or submit prior lab results in the Functional Lab Interpretation to help you explore your health through a functional medicine lens.
Explore the options below to find the services that best align with your needs, and reach out if you have questions or need help deciding where to start.
Root Cause Reset Program
For those who know something isn't right and are ready to find and address the root cause.
A comprehensive deep dive into your health. Root Cause Reset is a 4-month functional medicine program for people dealing with ongoing or chronic health concerns who are ready to look beyond symptoms, uncover the underlying factors affecting their health, and reverse disease processes. This program includes advanced functional lab testing and interpretation, a personalized health optimization plan, with ongoing support and health coaching to help you stay on track and achieve the outcomes you desire.
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60-Minute Initial Consultation
I’ll take a comprehensive look at your health history, symptoms, lifestyle, nutrition, medications, and health goals to begin identifying the underlying factors contributing to how you feel. I want to hear your story! -
Lab Panel Assessment
Your comprehensive lab panel provides a deeper look at key health and longevity biomarkers. Your results are interpreted through a functional medicine lens to identify patterns and opportunities for optimization ($285 value). -
Following your evaluation and lab results, you’ll receive a personalized plan designed around your needs. This will include:
Personalized nutrition recommendations
Targeted supplement recommendations
Lifestyle and wellness guidance
Prescription medications when clinically appropriate
Specific strategies based on your symptoms, goals, and lab findings
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Two 30-Minute Follow-Up Visits (Over 4 Months)
Your health is not a one-visit conversation. We’ll use your follow-up visits to review progress, adjust your plan, address new concerns, and continue moving toward your health goals. -
You won’t be left on your own between appointments. Your program includes secure messaging and personalized support throughout the 4-month experience to provide guidance while implementing your plan.
What the program includes:
Cost: $1,250 upfront or 4 monthly payments of $312.50
Integrative Menopause Management
Personalized care to help you navigate perimenopause and menopause with confidence.
Experience a functional and integrative approach to the menopausal transition with a comprehensive assessment of your hormones, metabolic health, nutrition, lifestyle, sleep, stress, and other factors that influence how you feel.
Hormone replacement therapy (HRT) may be prescribed when clinically appropriate and not contraindicated, alongside personalized nutrition, lifestyle, and supplement recommendations.
Begin with a 60-minute comprehensive initial consultation, with follow-up visits available as needed throughout your menopause journey.
Cost $325 for Initial Consult; $165 for Follow Up Visits
Health Optimization Consultations
For those who feel well, but want to feel their best.
You don't have to wait to be diagnosed with a chronic condition to take a deeper look at your health. Review the different consult options available through Functionally Well.
What the programs include:
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The General/Overall Health Optimization Consult is designed for those who feel generally well, are possibly dealing with one particular issue, and want a deeper understanding of their current health, and a personalized strategy to support long-term health, disease prevention, and longevity.
What’s Included:
30-Minute Health Optimization Consultation: A focused one-on-one consultation to discuss your health history, current lifestyle, goals, and areas you want to optimize.
Functional Lab Interpretation: Your previous results are reviewed through a functional medicine lens—not simply as “normal” or “abnormal.” I’ll look at your results as a whole to identify patterns, potential areas for improvement, and opportunities for proactive optimization.
Personalized Nutrition Plan: Evidence-informed nutrition recommendations tailored to your individual health profile, goals, and lifestyle.
Personalized Supplement Review & Recommendations: A review of your current supplements, including what may be worth continuing, changing, or reconsidering, along with personalized recommendations based on your individual needs.
Lifestyle & Longevity Guidance: Personalized recommendations to support metabolic health, energy, healthy aging, disease prevention, and overall well-being.
Your Personalized Health Optimization Plan: You’ll leave with clear, actionable recommendations designed specifically for you—not a generic wellness checklist.
Lab testing: If you have not had a complete panel of annual labs performed in the past 6 months, it is recommended that you choose the General Health Optimization + Optimal Health Assessment Lab Test Consult option. If other labs will be helpful to developing your health optimization plan, they will be ordered once the consult has been completed.
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Recommended for anyone who wants to schedule a General Health Optimization, but has not had a complete annual panel of lab tests completed in the past 6 years.
This option includes the General Health Optimization Consult AND an order for the Optimal Health Lab Assessment ($285 value) with a significant discount for booking together.
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Prepare your body for its healthiest pregnancy.
Fertility is about more than reproductive hormones. Your nutritional status, metabolic health, lifestyle, environment and genetics can all play an important role in creating the foundation for a healthy pregnancy.
The Fertility Optimization Consult is designed for individuals who are preparing to conceive and want a deeper understanding of their health before pregnancy. Together, we’ll look at key biomarkers, hormone levels, and genetic factors to identify opportunities to optimize your health and create a personalized plan to support fertility and preconception wellness.
What’s Included:
30-Minute Fertility Optimization Consultation:
A focused one-on-one consultation to discuss your health history, reproductive goals, nutrition, lifestyle, and areas that may benefit from optimization before conception.Hormone, Biomarker, & Genetic Testing: Evaluation of relevant reproductive hormone levels, as well as genetic variants and biomarkers specific to your current health status will be ordered after the consultation has been completed. If you have not had a complete panel of annual labs performed in the past 6 months, it is recommended that you purchase and complete the Optimal Health Assessment lab package from Functionally Well before your scheduled consult.
Functional Lab Interpretation: Any previous results are reviewed together through a functional medicine lens, looking at the bigger picture rather than viewing each lab value in isolation.
Personalized Fertility Optimization Plan: Based on your health history, goals, and results, you'll receive individualized recommendations that include:
Nutrition recommendations to support metabolic and hormonal health
Personalized supplement review and recommendations
Lifestyle habits and environmental toxins guidance
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If you’re trying to avoid a GLP-1 or are ready to come off a GLP-1 without immediately regaining the weight, your body may need more than simply eating less and exercising more.
The Weight Optimization Consult takes a functional approach to understanding the factors that may be influencing your metabolism, appetite, energy, blood sugar balance, nutrient status, and ability to maintain a healthy weight.
What’s Included:
30-Minute Personalized Consultation: I’ll review your health history, goals, lifestyle, and lab results to identify opportunities for improving the underlying factors that may be making weight management difficult.
Customized Nutrition Plan: Receive personalized nutrition recommendations designed around your individual needs—not another generic diet plan.
Personalized Supplement Recommendations: Targeted supplement recommendations based on your health goals, symptoms, and laboratory findings.
Lab testing: If you have not had a complete panel of annual labs performed in the past 6 months, it is recommended that you purchase and complete the Optimal Health Assessment lab package from Functionally Well before your scheduled consult. If labs will be helpful to developing your health optimization plan, they will be ordered once the consult has been completed.
Personalized Weight Optimization Strategy: A practical, sustainable plan focused on helping your body function optimally so that weight loss and weight maintenance become more achievable.
Your weight can be influenced by much more than calories and exercise. Nutrition, sleep, stress, hormones, thyroid function, blood sugar regulation, nutrient status, muscle mass, and other individual factors can all play a role.
At Functionally Well, I look beyond the scale to understand the whole person.
The goal isn't simply to help you lose weight. It's to help you build a healthier metabolic foundation that supports lasting results.
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Train smarter. Recover better. Elevate your performance.
Your training is only one piece of the performance equation.
The Athletic Performance Optimization Consult is designed for recreational, collegiate, and professional athletes who want to take their performance to the next level by understanding and optimizing the health foundations that support energy, recovery, resilience, and performance.
Through comprehensive lab testing, genetic insights, and a personalized consultation, I’ll look beyond training alone to identify opportunities to optimize your nutrition, recovery, lifestyle, and overall health.
What’s Included:
30-Minute Athletic Performance Consultation: A focused one-on-one consultation
Lab testing: If you have not had a complete panel of annual labs performed in the past 6 months, it is recommended that you purchase and complete the Optimal Health Assessment lab package from Functionally Well before your scheduled consult.
3×4 Genetic Blueprint - $430 value: Utilizing your biomarker and genetic lab results, we will do a deep dive into your specific genetic predispositions for energy metabolism, fat storage, inflammation, detoxification, and oxidative stress. If other biomarkers would be helpful, lab tests will be ordered once the consultation has been completed.
Personalized Performance Optimization Plan:
Your results will be translated into practical, individualized recommendations based on your body, training demands, and goals.
Your plan will include:
Personalized nutrition strategies
Supplement review and recommendations
Recovery optimization
Lifestyle guidance
Strategies to support energy and metabolic health
Recommendations tailored to your training and performance goals
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The Thyroid Optimization Consult is designed for those who have been diagnosed with thyroid dysfunction and are already on thyroid medication, but still don't feel optimal. We will comprehensively evaluate all other possible contributors to your thyroid dysfunction and get your thyroid function from a "normal TSH" to an optimally functioning thyroid.
What’s Included:
30 Minute Consultation: A focused one-on-one consultation to discuss your health history, current lifestyle, goals, and previous lab test results.
Functional Lab Interpretation: Your results are reviewed through a functional medicine lens—not simply as “normal” or “abnormal.” We’ll look at your results as a whole to identify patterns, potential areas for improvement, and opportunities for proactive optimization.
Personalized Nutrition Plan: Evidence-informed nutrition recommendations tailored to your individual health profile, goals, and lifestyle.
Personalized Supplement Review & Recommendations: A review of your current supplements, including what may be worth continuing, changing, or reconsidering, along with personalized recommendations based on your individual needs.
Lifestyle & Longevity Guidance: Personalized recommendations to support metabolic health, energy, healthy aging, disease prevention, and overall well-being.
Your Personalized Thyroid Optimization Plan: You’ll leave with clear, actionable recommendations designed specifically for you—not a generic wellness checklist.
Lab testing: It is recommended to complete the Optimal Thyroid Assessment lab test and the Optimal Health Assessment Lab test package from Functionally Well if you have not had a full thyroid panel and annual labs performed in the past 6 months. If further labs will be helpful to developing your health optimization plan, they will be ordered once the consult has been completed.
Prescription Management: If appropriate, prescription thyroid hormones can be prescribed and managed as needed.
Functional Lab Testing
Start with the information your body is already giving you.
Order your own lab testing to gain a deeper understanding of your health and identify areas where personalized support may be helpful.
Every lab service order includes a comprehensive functional medicine interpretation and health optimization plan personalized to your history and specific health goals.
Functional Lab Interpretation
Your labs are already in. But what do they actually mean for YOUR health?
Have you had bloodwork done but still feel confused about what your results mean or what to do next? A functional medicine perspective will help you look beyond individual numbers to understand patterns, explore potential areas for support, and take a more personalized approach to your health.
With a personalized lab review, you’ll receive:
A clear, easy-to-understand review of your lab results (up to 100 lab markers).
A functional medicine perspective on your results and potential areas to explore.
Receive a personalized health plan with recommendations tailored to your individual goals and needs.
Cost: $115
Shop The Online Store
We’re excited to share the Functionally Well online store! Explore our collection of products designed to support your wellness journey. Purchasing supplements through the Functionally Well storefront automatically gives you 10% off MSRP.
Give someone you love the opportunity to invest in their health and better understand their body. A Functionally Well gift card can be used toward any Functionally Well lab offerings, providing access to personalized functional and integrative healthcare designed to look deeper, uncover contributing factors, and support optimal wellness. There are few gifts more valuable than feeling your best.
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Give the Gift of Wellness
Celebrate holidays, birthdays, and life’s special moments with a gift card from Functionally Well! Give your loved ones the opportunity to invest in their health, wellness, and overall well-being.
Give the gift of feeling your best!
Not sure which service is right for you?
I’m here to help! Complete the form below, and let’s find the option that’s the best fit for your needs.
